Monday, February 27, 2012

Veggie Burger

2 cloves garlic, grated
2 onions, grated
2 carrots, shredded
1 small zucchini, shredded
1 small summer squash, shredded
2 teaspoons olive oil
1 1/2 cups rolled oats
1/4 cup shredded cheddar cheese
2 beaten eggs
1 tablespoon soy sauce (for a treat, try the tamari variety!)
1 1/2 cups flour

Heat garlic and onions in olive oil over low heat for 5 minutes. Add squash, zucchini, and carrots and heat for 2 more minutes. Remove from heat and add oats, cheese, and eggs.

Add tamari or soy sauce. Form into patties. Refrigerate for 1 hour.

Dredge patties in flour. Grill for 5 minutes or as desired, until golden brown and hot all the way through.

If desired, serve in hamburger buns with all the “fixings”.

Serves: 4

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